Just me.ĭisclaimer: This is going to be a different confession for me. I will love myself 100% and will not talk negatively about me to me.Īnd this is how I will REVIVE and bring Roo back to life as an individual and not as a mom, wife, sister, daughter or friend. I will not allow work to take precedence over my needs or the needs of my kids. I will say no to extra obligations and commitments without the guilt. I will take time for me each day - some days it may only be 5 minutes.
I actually started doing this over the last few months slowly but surely and am starting to feel better. I need to bring me as an individual back to life. : to return to consciousness or life : become active or flourishing again The one word I have chosen for 2012 is REVIVE. I've known this for quite some time but I've continued to ignore it. I will bend over backwards to take care of them. Those that I am closest to and love get me and then some. If you know me well (and some of you do) you know that I am a giver- 110%. I always put everyone else's needs above mine and while there are days that I may still need to do this (sick kids, as an example), I will continue to do my best to take care of ME. There is one thing and one thing only that I am going to work on and that is ME. Surprisingly I don't have a long list of resolutions or things I plan to do in 2012. Once I get me figured out then and only then can I pass on the good habits to my family. Step 3: Balance my caffeine ounce for ounce (my body is dehydrated so if I drink 32 oz of Diet Coke I need 32 oz of water) and drink more water if I can manage it since I've been slacking on the water. Step 2: Eat 3 balanced meals a day (protein/grain/vegetable), note the time of the meal and the what, why and how much. She also said I'm not eating enough during the day and overloading at night (again, no surprise) but that we can fix this. She's very easy to talk to and she's not throwing me so much information at once that I feel like it's too much to handle or that I'll throw my hands up and say "ayo gotta let go".oops, sorry I started singing.Īt this point she said that I'm not eating regularly enough and my body is confused. And someone I know who is the same age as me (35) just had a major heart attack.
My mom and I both suffer from hypertension. Short version: My mother was just diagnosed with Type 2 diabetes. But to be honest I'm tired of ignoring the obvious - that my health and the health of my family pretty much sucks right now. One TikTok user, Abigail Jenkins, said she and her partner chose to have separate bathrooms recently, which “was life-changing.Guess what I did today, well, besides realize it's been forever since I've posted here? I visited with a nutritionist. “Nah it’s weird, stop trying to normalize it,” “never ever,” “red flag” and “tell me your relationship is drifting without telling me,” said commenters on the topic. The unconventional sleeping style attracted criticism from viewers who said the arrangement made a partner feel more like a roommate or friend than a person in a romantic relationship. Carsyn Soto says she and her boyfriend sleep in separate rooms because they both want their own space. “Younger couples I see are far less constrained by expectations and norms of relationships, they move away from tradition,” she said while also highlighting the increase in open and polyamorous relationships. In addition to this, the expert said she had witnessed a shift in expectations of couples and the stigma of sleeping apart. Voysey believes the trending health, “life-hacking” and sleep movement have been a catalyst for the re-evaluation of sleep habits, particularly for people under the age of 30. Voysey said the risk associated with sleeping apart comes from a lack of communication between couples and supplementary “rituals” such as a “good morning cuddle” or something that reconnects the couple after sleep. Dear Abby: My ex-husband still wants to cuddle so he can feel ‘human contact’
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